Publisher: Scarlet Oak Press

Available in hardcover, paperback, and ebook.

Research has made the benefits of mindfulness clear, but how do you explain that to little kids who only want to run around and make noise? And, how do you help them understand the value of quiet time for both you and them?

Mommy Needs a Minute can help. In this fun story born from real life, our heroine (a.k.a. "Mommy") sets out on a quest to ... rest. Will her kids let her be? Will Daddy jump in and play? There's only one way to find out.

Read on for a hilarious, yet true, exploration of mindfulness and self-care for the whole family.

Order from your favorite online bookstore.